video the one minute cure for virtually all diseases

Lectins are proteins found in many foods, but primarily in legumes, grains, and nightshade veggies like tomatoes and eggplants ( 1).Īccording to Dr. Nonetheless, some people, especially those with preexisting digestive problems, respond well to a lectin-free diet. While it’s true that many plant foods contain lectins, there’s little evidence to support the theory that lectins are as harmful as Dr. The book’s premise is that many plant foods harbor lectins, which are antinutrients that are said to cause weight gain and a host of chronic diseases. The Plant Paradox Diet was first espoused in the book “The Plant Paradox: The Hidden Dangers in ‘Healthy’ Foods That Cause Disease and Weight Gain” by Steven Gundry, a former cardiac surgeon and physician. No evidence suggests that all lectin-containing foods are inherently unhealthy. Yet, for most people, it’s excessively restrictive, banning many nutritious foods.

diet review scorecardīOTTOM LINE: For lectin-sensitive individuals, the Plant Paradox Diet can be a game changer. This article reviews the Plant Paradox Diet to tell you how it works, whether it aids weight loss, and its benefits and downsides. Thus, you may wonder whether this diet is worth pursuing. In fact, many foods with lectins are extremely nutritious. However, there’s not much scientific evidence to support the idea that all lectin-containing plant foods are harmful. The diet’s creators claim that lectins may cause weight gain, inflammation, and chronic disease. Its central tenet is that you should avoid lectins, an antinutrient found mostly in plants. The Plant Paradox Diet is based on a popular diet book.

Video the one minute cure for virtually all diseases